Is it Mercury Retrograde? 7 Ways to Keep Your Cool 

Is it Mercury retrograde again? Here are 7 ways that Mercury retrograde can actually be good for you – and how you can tap into personal growth during this time.

Is it Mercury Retrograde again?

Here are the 7 Best Things to Do During Mercury Retrograde 

We often hear what not to do during Mercury Retrograde – including things like making big decisions, solidifying business deals, and engaging in communications where the chance for misunderstandings is likely. However, Mercury Retrograde isn’t all bad.

Here are 7 things that you should do during Mercury Retrograde – and how they can support your growth and progress.

What Does Mercury Retrograde Mean?

Within our solar system, the phenomenon known as Mercury retrograde has intrigued and often unsettled followers of zodiac signs for ages. Mercury, known as the planet of communication, periodically enters into apparent retrograde motion: which, in simpler terms, makes it seem as though it's moving backward in the sky. It's an optical illusion that symbolizes moving backward with communication and related initiatives.

Mercury, the quick-moving planet in our solar system, has an orbit that occasionally seems to take a reverse course from the position of Earth, giving the impression it's moving in the opposite direction. This phenomenon, often referred to as “retrograde,” is a planetary transit that has intrigued astrologers and astronomers alike. Even after planet Mercury resumes its typical course, the effects can linger in what's known as the post-retrograde shadow, further emphasizing what the term “retrograde” means in both astronomical and astrological contexts.

This time period, typically occurring three to four times a year, is not always the best time for initiating new ventures or making travel plans. Instead, it's considered a great time for reflection, reevaluation, and introspection. During these retrograde phases, many individuals experience a major effect on various forms of communication, which can lead to misunderstandings, miscommunications, and even a reconnection with old relationships. 

The period leading up to and following the main retrograde is known as the shadow period, where similar effects can be subtly felt. Given Mercury's powerful influence during this period of time, it's wise to allocate extra time for tasks, double-check details, and practice patience, especially when revisiting past issues or navigating interpersonal dynamics.

When is Mercury Retrograde? 

Here are the dates when Mercury is Retrograde in 2023: 

  • April 21 – May 14 in earth sign Taurus
  • August 23 – September 15 in earth sign Virgo
  • December 13, 2023 – January 1, 2024 in fire-sign Sagittarius

And here is a handy chart that shows all dates when Mercury is retrograde, through 2030. It shows both the dates when retrograde begins and when retrograde ends.

Why Are People Afraid of Mercury Retrograde? 

The fear or concern surrounding Mercury retrograde primarily stems from astrological beliefs and interpretations. There's also a heavy dose of social media influence and buzz around retrogrades. Here's why some people are apprehensive about it:

  • Communication Issues and Breakdowns: Mercury, in astrology, rules communication. During its retrograde, it's believed that communications of all types can go awry. This could mean intense feelings, misunderstandings in conversations, emails getting lost, or important messages not getting through. This is why it's often advised that you avoid negotiating any new contracts or agreements during this time.
  • Technological Glitches: In our modern world where we heavily rely on technology, any disruption can be a major inconvenience. Mercury retrograde is often blamed for technological malfunctions, software bugs, and other electronic mishaps.
  • Travel Disruptions: Mercury also governs travel. Hence, there's a belief that traveling during a Mercury retrograde can lead to travel delays, lost luggage, or other unexpected hitches or travel mishaps. You may also want to make backup plans, just in case glitches come up.
  • Mistakes and Oversights: This period is often associated with mistakes or oversights in paperwork, contracts, and other important documents. Therefore, many astrologers advise against signing major contracts or making significant decisions during this time.
  • Past Issues Resurfacing: Mercury retrograde is also seen as a time when unresolved issues or old acquaintances might reappear, leading to potential drama or the need to revisit past challenges. This might be related to old projects, your (past) love life, or even fine print (literal or figurative) that you may not have read. 
  • Confirmation Bias: Once someone has a negative experience that they attribute to Mercury retrograde, they may start to notice and remember only events that confirm this belief, amplifying their fear.
  • Popular Culture: Over time, Mercury retrograde has gained traction in popular culture. Media, social platforms, and even casual conversations often highlight the perils of Mercury Retrograde, reinforcing and amplifying its perceived negative effects.
  • Desire for Control: Understanding and predicting potential disruptions gives people a sense of control over their lives. If they can blame Mercury retrograde for misfortunes, it provides an external reason for why things are going wrong, which can be psychologically comforting.

While these beliefs contribute to the fear of Mercury retrograde, it's important to balance them with personal experiences and rational understanding. Many people go through these periods without significant issues, and others might not even be aware of the retrograde while still leading their daily lives without disruptions.

How can Mercury Retrograde Support You? 

During the Mercury retrograde cycle, it can be beneficial to focus on activities that promote introspection, reflection, and revisiting past matters. It's actually a perfect time to revisit things that are unfinished and get them wrapped up, as well as address any areas of life that feel out of balance. Here are some suggestions for the best things to do during this period:

  1. Self-reflection: Take time for self-reflection and introspection. Review your thoughts, emotions, and goals. Use this period to gain insight into areas of your life that may need attention or refinement.
  2. Reassess and Revise: Review and reassess projects, plans, and commitments. It's a good time to make adjustments, refine strategies, and fine-tune details. Complete unfinished tasks and tie up loose ends.
  3. Communication Review: Reflect on your communication style and patterns. Consider how you can improve clarity, active listening, and effective expression. Reconnect with old friends or colleagues and resolve any lingering misunderstandings.
  4. Rest and Recharge: Mercury retrograde can be a mentally taxing time. That actually makes it a perfect opportunity to prioritize self-care, rest, and rejuvenation. Engage in activities that help you relax, such as meditation, gentle exercise, or spending time in nature.
  5. Study and Research: Use this period to delve into learning or research. Explore topics of interest, expand your knowledge, or take up a new course of study. Embrace the intellectual energy of Mercury retrograde to broaden your horizons.
  6. Revisit Past Endeavors: Take the opportunity to revisit and reassess past projects, ideas, or goals. Determine whether they are worth pursuing or if they require adjustments. Reconnecting with past passions may bring renewed inspiration.
  7. Inner Healing: Focus on emotional healing and inner growth. Engage in practices such as meditation, journaling, or therapy to release old patterns, emotions, and negative energy. Seek closure and forgiveness where needed.

By focusing on these aspects of inner growth and healing, you can spend this sometimes-awkward cosmic period making progress, instead of getting caught up in the very things that could set you back. Take this opportunity to adjust your routine in a way that supports, nourishes, and enhances your day-to-day life

Want more support through Mercury retrograde?

Are you tired of feeling overwhelmed and uncertain during Mercury retrograde? Our comprehensive Mercury Retrograde Workbook provides the guidance and tools you need to navigate this period with clarity and confidence.

Navigate the complexities of communication, relationships, and personal growth as you delve into topics such as self-expression, healing old wounds, and reviewing past decisions. This 24-page journal is the perfect platform to dive deep within, gain valuable insights, and set intentions for moving forward.

is it mercury retrograde?

Crystals for Mercury Retrograde

Crystals are often revered for their energy-enhancing and protective qualities. During Mercury retrograde, the following five crystals can be particularly supportive:

(Looking for more? Here are additional crystals for Mercury retrograde)


Known for its calming and intuition-enhancing attributes, Amethyst is a great stone for promoting clarity and peace of mind.

During your self-reflection and meditation sessions, place Amethyst near you or on your third eye to deepen introspection and connect with your higher self. It can also be beneficial for dream recall and interpretation.

Black Tourmaline

Renowned for its grounding and protective qualities, Black Tourmaline can help shield against negativity and electronic smog.

Keep this crystal near your electronic devices to prevent technological glitches and place it in your workspace for added concentration. Its grounding nature can be useful during rest and recharge sessions.

Clear Quartz

Often referred to as the “Master Healer,” Clear Quartz amplifies energies and intentions. It's versatile and can enhance the attributes of other crystals.

Use Clear Quartz when reassessing and revising projects to amplify clarity and insight. If studying, it can help with memory retention and understanding complex subjects.


Amazonite is a stone of truth and communication. It soothes emotional trauma and alleviates worry.

Carry Amazonite when you're looking to review your communication patterns, or when reconnecting with old friends and colleagues. It aids in expressing thoughts clearly and resolves miscommunications.

Rose Quartz

Representing unconditional love and forgiveness, Rose Quartz is a gentle stone that helps open the heart and promotes inner healing.

Incorporate Rose Quartz into your inner healing practices. Whether you're journaling or meditating, it can help in releasing old emotional wounds and fostering forgiveness and self-love. Rose Quartz also fosters compassion and patience – perfect for a time known for miscommunications, mishaps, glitches, and slowdowns.

Using Crystals for Healing and Support During Mercury Retrograde

For all the activities mentioned, you can either wear these crystals as jewelry, place them in your environment, or meditate with them. During meditation, hold the crystal in your hand or place it on the relevant chakra. Another way to benefit from their energy is to create a crystal grid during Mercury retrograde, combining the energies of these stones for a holistic approach to introspection and growth.

Remember, the key is to intuitively choose the crystals you feel most drawn to and set clear intentions for what you wish to achieve or manifest during Mercury retrograde. This period can then become a time of meaningful growth, reflection, and rejuvenation.

Is it Mercury Retrograde? It's Going to be Okay.

Remember, while Mercury retrograde can present challenges, it also offers opportunities for growth, introspection, and reevaluation. Embrace the retrograde energy by approaching it with patience, flexibility, and a willingness to learn.

Use this time to fine-tune your plans, deepen your self-awareness, and make necessary adjustments before moving forward with clarity and confidence.

Pin this Post

If you found this post helpful, want to save it for later, or even just if you've read this far – please choose an image below and pin it to Pinterest!

Similar Posts