What Crystals Help with Stress? 19 You’ll Want to Try

Wondering what crystals help with stress? Stress and overwhelm are so common in today's world: here are 19 crystals for stress you can try right away, to start feeling better. 

Crystals for Stress and Anxiety 

Are you feeling stressed out and overwhelmed? If so, you're not alone. Many people experience stress and anxiety on a daily basis, which can take a toll on their mental and physical health. Stressful situations are all too common, between work, school, kids, social lives, relationships, and other regular interactions. The good news is that there are natural supports to help ease and reduce stress, such as crystals and crystal healing.

Crystals have been used for centuries for their healing properties. They are believed to work by balancing the energy in the body and promoting a sense of calm and relaxation. Some crystals are particularly effective at reducing stress and anxious thoughts, including black tourmaline, lepidolite, and amethyst. These crystals are known for their ability to absorb negative energy and promote feelings of peace and tranquility.

If you're interested in trying crystals for stress relief, it's important to choose the right ones for your needs. Different crystals have different properties, so it's important to do your research and find the ones that will work best for you. In this article, we'll explore some of the top crystals for stress relief and a few different ways for how to use them effectively.

Understanding Stress and Anxiety

Stress and anxiety are common experiences for many people, and they can be caused by a variety of factors, including work, relationships, finances, and health issues. Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. It can also lead to panic attacks, which are sudden and intense episodes of fear that can cause physical symptoms like sweating, trembling, and heart palpitations.

Anxiety disorders are a group of mental health conditions that can cause severe anxiety and interfere with daily activities. These conditions include generalized anxiety disorder, panic disorder, and social anxiety disorder. They can be treated with therapy, medication, or a combination of both.

Stress can cause a range of physical and emotional symptoms, including irritability, mood swings, and difficulty sleeping. Chronic stress can also lead to more serious health problems, such as high blood pressure, heart disease, and depression.

Fortunately, there are a lot of ways that we can help support our body and mind during times of stress, including with the use of crystals. Crystals are believed to work by affecting the energy of objects and beings within close proximity of the stones themselves. Here are some of the best crystals for stress and anxiety:

• Black Tourmaline: This powerful crystal is a protective stone that keeps bad and negative energy at bay. It can push away negativity and give you breathing room to deal with what is causing anxiety.
• Amethyst: This crystal is known for its calming and soothing properties. It can help alleviate anxiety and promote relaxation.
• Clear Quartz: This crystal is believed to have a balancing effect on the body and mind. It can help reduce stress and promote clarity of thought.
• Selenite: This crystal is known for its ability to cleanse and purify energy. It can help alleviate anxiety and promote a sense of calm.
• Rose Quartz: This crystal is associated with love and compassion. It can help promote feelings of self-love and acceptance, which can be helpful for reducing stress.

By incorporating these crystals into your daily routine, you may be able to reduce stress and anxiety and improve your overall well-being.

The Science of Healing Crystals

Healing crystals have been used for centuries for their perceived healing properties. While some may dismiss the use of crystals as pseudoscience, there is scientific evidence to support the idea that crystals can have an impact on our well-being.

One of the key concepts behind healing crystals is the idea of vibrations. Everything in the universe, including our own bodies, is made up of energy that vibrates at different frequencies. Crystals are believed to have their own unique vibrations that can interact with the vibrations of our bodies to promote healing.

Different crystals are thought to have different healing properties. For example, celestite is is believed to help with stress, anxiety, and insomnia. Black tourmaline is another crystal that is often used for stress relief, as it is said to neutralize negative energy and is grounding and stabilizing.

How Crystals Help with Stress

When you're feeling stressed, it can be difficult to calm your mind and body. That's where crystals come in. Crystals have been used for centuries to promote calm, peace, and harmony. They can help soothe negative energy and thoughts, and bring emotional balance. Here are some of the best ways you can use crystals for stress relief:

Calming Crystals

Certain crystals are known for their calming properties. For example, amethyst is a popular crystal for calming the mind and promoting inner peace. It is believed to soothe negative thoughts and emotions. Another calming crystal is blue lace agate, which is said to promote tranquility and reduce stress.

Negative Energy Protection

Negative energy can contribute to stress and anxiety. Crystals like black tourmaline and shungite are believed to protect against negative energy and EMFs. They can help create a sense of trust and security, and promote a feeling of safety.

Emotional Balance

Many crystals are believed to promote emotional balance. For example, lepidolite is a calming crystal that is said to reduce stress and anxiety. It is also believed to promote self-love and remind you of your innocence. Citrine is another crystal that can help with emotional balance. It is said to promote optimism and reduce negative emotions.

Body and Mind

Crystals can also help calm your body and mind. Blue lace agate is believed to promote relaxation and reduce tension. It is also said to help calm the mind and promote a sense of inner peace. Amethyst is another crystal that can help with stress relief. It is believed to promote mental clarity and reduce anxiety.

Crystals can be a powerful tool for stress relief. They can help promote calm, peace, and emotional balance. By incorporating calming crystals into your daily routine, you can help soothe negative energy and thoughts and bring a sense of harmony to your life.

What Crystals Help with Stress? Try These:

When it comes to stress and anxiety, crystals can be a helpful tool in managing and reducing symptoms. Here are some of the best crystals for stress: 

1. Amethyst

Amethyst is a popular crystal for stress and anxiety relief. It is known for its calming and soothing properties, and can help to promote relaxation and reduce feelings of tension. This purple crystal can help with insomnia and improve overall sleep quality.

2. Rose Quartz

Rose Quartz is a gentle and calming crystal that can help to ease feelings of stress and anxiety. It is known for its ability to promote self-love and compassion, and can help to soothe emotional wounds and promote emotional healing.

3. Black Tourmaline

Black Tourmaline is a protective stone and a great crystal that to help shield you from negative energy and promote feelings of safety and security. It is believed to help with anxiety by grounding and stabilizing your energy, and can help to promote a sense of balance and inner peace. It can also help to calm an overactive mind.

4. Blue Lace Agate

Blue Lace Agate is a calming and soothing crystal that can help to ease anxious energy and promote relaxation. It is a throat chakra stone and can help with communication and self-expression, and can help to promote a sense of inner tranquility and peace.

5. Clear Quartz

Clear Quartz is a versatile crystal that can be used for a variety of purposes, including stress and anxiety relief. It is believed to help with clarity of thought and decision-making, and can help to promote a sense of calm and inner peace.

6. Lepidolite

Lepidolite is a calming and soothing crystal that can help to ease feelings of anxiety and promote relaxation. It is one of the best stones to help with emotional healing and balance, and can help to promote a sense of inner peace and harmony.

7. Citrine

Citrine is a powerful crystal that can help to promote feelings of joy, happiness, and positivity. It is a great stone for self-confidence and self-esteem, and can help to promote a sense of inner strength and resilience.

8. Sodalite

Sodalite is a calming and soothing crystal that can help to ease feelings of anxiety and promote relaxation. It is an excellent crystal for communication and self-expression, and can help to promote a sense of inner peace and tranquility.

9. Shungite

Shungite is a protective crystal that can help to shield you from negative energy and promote feelings of safety and security. It is an excellent stone to help create more calm feelings in your body, by grounding and stabilizing your energy and can help to promote a sense of balance and inner peace. It's also a premier stone for EMF protection. Electromagnetic frequencies are low-level radiation which some people can be sensitive to and may cause feelings of ungroundedness and tirednesss.

10. Moonstone

Moonstone is a calming and soothing crystal that can help to ease feelings of anxiety and promote relaxation. It is believed to help with emotional healing and balance, and can help to promote a sense of inner peace and harmony.

11. Smoky Quartz

Smoky Quartz is a grounding and stabilizing crystal that can help to ease feelings of anxiety and promote relaxation. It is believed to help with emotional healing and balance, and can help to promote a sense of inner peace and tranquility.

12. Fluorite

Fluorite is a calming and soothing crystal that can help to ease feelings of anxiety and promote relaxation. It is believed to help with mental clarity and focus, and can help to promote a sense of inner peace and harmony.

13. Angelite

Angelite is a calming and soothing blue stone that can help to ease feelings of anxiety and promote relaxation. It is believed to help with emotional healing and balance, and can help to promote a sense of inner peace and tranquility.

14. Jasper

Jasper is a stabilizing and grounding stone that can help to ease feelings of anxiety and promote relaxation. It is is a great choice to help with emotional healing and balance, and can help to promote a sense of inner peace and tranquility.

15. Hematite

Hematite is a grounding and stabilizing crystal that can help to ease feelings of anxiety and promote relaxation. It is believed to help with emotional healing and balance, and can help to promote a sense of inner peace and tranquility.

16. Blue Calcite

Blue Calcite is a calming and soothing stone that can help to ease feelings of anxiety and promote relaxation. It is believed to help with communication and self-expression, and can help to promote a sense of inner peace and tranquility.

17. Celestite

Celestite is a calming and soothing crystal that can help to ease feelings of anxiety and promote relaxation. It is a beautiful crystal that can help with emotional healing and balance, and can help to promote a sense of inner peace and harmony.

18. Rhodonite

Rhodonite is a calming and soothing crystal that can help to ease feelings of anxiety and promote relaxation. It is believed to help with emotional healing and balance, and can help to promote a sense of inner peace and tranquility.

19. Selenite

Selenite is a calming and soothing clear or white crystal that can help to ease feelings of anxiety and promote clear, uplifting energy. It is a stone of peace and can help to cleanse the energy of your space and your other crystals. 

Using Crystals in Daily Life

If you're looking for a natural way to reduce stress and anxiety, crystals might be the solution you need. Incorporating crystals into your daily life can help you feel more grounded, centered, and calm. Here are a few ways you can use crystals to help manage stress and anxiety:

Wearing Crystal Jewelry

One of the easiest ways to incorporate crystals into your daily life is by wearing crystal jewelry. Crystal jewelry can be worn as a necklace, bracelet, or earrings. You can choose a crystal that resonates with you and wear it throughout the day to help you stay calm and centered. Some popular crystals for stress and anxiety include black tourmaline, amethyst, and rose quartz.

Meditating with Crystals

Meditation is a powerful tool for reducing stress and anxiety, and crystals can help enhance the benefits of meditation. You can hold a crystal in your hand or place it on your body while you meditate to help you feel more grounded and centered. Some popular crystals for meditation include clear quartz, amethyst, and selenite.

Using Crystals in Yoga

Yoga is another great way to reduce stress and anxiety, and crystals can be a helpful addition to your yoga practice. You can place a crystal on your mat or hold it in your hand during your practice to help you stay focused and centered. Some popular crystals for yoga include clear quartz, amethyst, and citrine.

Communicating with Crystals

Crystals can also be used to help you communicate more effectively. You can hold a crystal in your hand while you have a difficult conversation or place a crystal on your desk while 

Incorporating crystals into your daily life can be a powerful way to reduce stress and anxiety. Whether you choose to wear crystal jewelry, meditate with crystals, use crystals in yoga, communicate with crystals, or use healing stones, there are many ways to incorporate crystals into your daily routine.

Additional Benefits of Crystals

In addition to helping with stress, crystals have a variety of other benefits that can enhance your overall well-being. Here are some of the additional benefits of crystals that you may find helpful:

Courage and Confidence

Crystals such as Tiger's Eye and Carnelian are believed to promote courage and confidence. They can help you overcome fear and take action towards your goals.

Compassion and Love

Crystals such as Rose Quartz and Rhodonite are associated with compassion and love. They can help you open your heart and cultivate empathy towards others.

Joy and Optimism

Crystals such as Citrine and Sunstone are believed to promote joy and optimism. They can help you see the bright side of things and maintain a positive outlook on life.

Grounding and Clarity

Crystals such as Hematite and Black Tourmaline are associated with grounding and clarity. They can help you stay centered and focused, especially during times of stress or uncertainty.

Protection and Inner Strength

Crystals such as Black Onyx and Obsidian are believed to provide protection and inner strength. They can help you feel safe and secure, both physically and emotionally.

Relaxation and Motivation

Crystals such as Amethyst and Aquamarine are associated with relaxation and motivation. They can help you unwind and de-stress, while also providing a boost of energy and motivation.

Prosperity and Abundance

Crystals such as Green Aventurine and Pyrite are believed to attract prosperity and abundance. They can help you manifest your goals and attract wealth and success.

Overall, incorporating crystals into your daily routine can have a positive impact on your mental, emotional, and spiritual well-being. Remember to choose crystals that resonate with you and your specific needs, and to use them with intention and respect.

Addressing Misconceptions and Concerns

When it comes to using crystals for stress relief, there are a lot of misconceptions and concerns that can arise. Here are some common misunderstandings and fears that people may have, and some information to help put your mind at ease.

Misunderstandings

One common misunderstanding is that using crystals means you can stop taking any anti-anxiety medication you may be on. This is not true. While crystals may help some people manage their stress and anxiety, they are not a replacement for medication or professional help. If you are on medication or are seeing a doctor for your mental or emotional health (or if you are experiencing any type of continued stress or distress), it is important to continue taking it as prescribed by your doctor and/or see a medical professional to get qualified support.

Fears

Some people may be hesitant to use crystals because they are afraid of the unknown. They may worry that the crystals will have negative effects on their mental or physical health. It is important to remember that crystals are a natural part of the earth, and have been used for centuries for their healing properties. As long as you use them responsibly and with intention, there is no reason to fear them.

Wonder

On the other hand, some people may be curious about using crystals but don't know where to start. It can be overwhelming to choose which crystals to use, and how to use them. The best way to start is to do some research and trust your intuition. Pay attention to which crystals you are drawn to, and what their properties are. You can also try different methods of using crystals, such as carrying them with you, wearing them as jewelry, or placing them in your home.

Frustration

It's important to remember that using crystals for stress relief is not a quick fix. It takes time and patience to see results. If you don't feel like the crystals are working for you right away, don't get discouraged. Try different methods of using them, or try different crystals altogether. Everyone's experience with crystals is unique, so it may take some trial and error to find what works best for you.

Stability

Using crystals can help bring a sense of stability and balance to your life. They can help you feel centered and grounded, and can provide a sense of comfort during times of stress or grief. Some crystals that are particularly helpful for stability include black tourmaline, hematite, and smoky quartz.

Self-Confidence and Enthusiasm

Crystals can also help boost your self-confidence and enthusiasm. They can help you feel more energized and motivated, and can provide a sense of clarity and focus. Some crystals that are particularly helpful for self-confidence and enthusiasm include citrine, carnelian, and sunstone.

Transformation

Crystals can also be helpful for transformation and growth. They can help you let go of old patterns and beliefs, and can provide a sense of renewal and transformation. Some crystals that are particularly helpful for transformation include amethyst, labradorite, and rose quartz.

Restful Sleep and Concentration

Finally, crystals can be helpful for promoting restful sleep and concentration. They can help calm your mind and promote relaxation, which can lead to better sleep and improved concentration. Some crystals that are particularly helpful for restful sleep and concentration include amethyst, selenite, and fluorite.