Self love isn't selfish: in fact, it's an essential part of our lives. Here's how to use crystals and essential oils for self love.
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Essential oils have been used for centuries for their therapeutic and healing properties. They are extracted from plants and contain natural compounds that can help improve physical and emotional well-being. One of the ways essential oils can be used is for self love. By incorporating essential oils into your self care routine, you can promote self love and improve your overall mental and emotional health.
Some of the best essential oils for self- love include rose, sandalwood, and frankincense. Rose oil is known for its ability to nurture the heart and promote love on a deep level. Sandalwood oil helps support inner unity and promotes sensuality. Frankincense oil is great for immune system support and can help protect against negative emotions. By using these essential oils, you can create a self care routine that promotes self love and emotional well-being.
Using essential oils for self love can be a powerful tool for improving your mental health. It's important to remember that essential oils should be used safely and properly. Always dilute essential oils before use and consult with a healthcare professional if you have any concerns. With the right essential oils and self care routine, you can promote self love and improve your overall wellbeing.
Common Sense Reminder: As with anything you put on your skin, please keep in mind common-sense safety guidelines: Please be sure to only use herbs and essential oils you know to be safe. If you are not sure, please do not use them. All of the herbs and essential oils mentioned are common; however, if you have an allergy or if any of these has caused a reaction before, please do not use them. These are intended for external use only.
Why is Self Love so Important?
Self love is the conscious and deliberate act of valuing one's own well-being and happiness. It's not merely a state of feeling good about yourself, but a consistent practice that involves treating yourself with kindness, understanding, and patience. Contrary to what you might hear, self love is essential – not frivolous.
Self love requires recognizing your worth and capabilities, setting boundaries that prioritize your own needs, and forgiving yourself for past mistakes. It forms the bedrock for healthy relationships with others, as loving yourself sets the standard for how you allows others to treat you. In essence, self love is an essential compass that guides you toward choices that foster growth, well-being, and genuine contentment.
Understanding Essential Oils
Essential oils are highly concentrated plant extracts that are used for their therapeutic properties. They are often used in aromatherapy, a practice that involves inhaling the oils to promote physical and emotional wellbeing. Essential oils are also used in skincare, haircare, and other beauty products.
There are many different types of essential oils available, each with its own unique properties and benefits. Some essential oils are derived from a single plant, while others are a blend of several oils. When shopping for essential oils, it is important to choose high-quality oils that are pure and organic.
Pure essential oils are extracted directly from plants and do not contain any synthetic additives. Organic essential oils are made from plants that have been grown without the use of pesticides or other harmful chemicals. These oils are considered to be the highest quality and are the best choice for those who want to use essential oils for their therapeutic benefits.
Essential Oils + Crystals for Self Love
Essential oil blends are intentional combinations of several different oils. These blends are designed to provide a specific benefit, such as relaxation or stress relief. When using essential oil blends, it is important to follow the instructions carefully to ensure that you are using the right blend for your needs.
Essential oils are powerful plant extracts that can be used for a variety of purposes. Whether you are looking to promote physical or emotional wellbeing, there is an essential oil that can help. When shopping for essential oils, be sure to choose high-quality oils that are pure and organic.
How Essential Oils Support Self Love
When it comes to self love, incorporating essential oils into your wellness routine can be a powerful tool. Essential oils have been used for centuries for their physical and mental health benefits, as well as their ability to address negative emotions and boost self esteem.
Here are some of the ways essential oils can support you:
Physical and Mental Health Benefits
Essential oils have a range of physical and mental health benefits that can contribute to feelings of self love. Lavender is a wonderful oil to use for relaxation and stress relief. It can help calm the mind and promote a sense of peace, which can be especially helpful when you're feeling overwhelmed or anxious.
Peppermint is another great oil to use for self love. It has a refreshing scent that can help clear the mind and boost energy levels. It's also known to help ease headaches and muscle tension, which can contribute to an overall sense of wellbeing.
Addressing Negative Emotions and Boosting Self-Esteem
Essential oils can also be used to address negative emotions and boost self-esteem. The oil of love, also known as ylang ylang, has a sweet, floral scent that can help promote feelings of self love and acceptance. It's also known to be a natural aphrodisiac, which can help boost feelings of sensuality and confidence. These essential oils can be used in a diffuser or diluted in a carrier oil for topical use.
Incorporating essential oils into your self love routine can be a powerful tool for promoting physical and mental health, addressing negative emotions, easing low self esteem, and boosting self confidence. Experiment with different oils to find what works best for you and enjoy the wonderful benefits of these beautiful oils.
Essential Oils for Self Love
When it comes to self love, essential oils can be a powerful tool to help you connect with yourself on a deeper level. Here are some essential oils that can help promote self love and care:
I use Kate's Magik in my own home. I trust them and enjoy the majority of the scents (some just aren't to my personal preference, which is simply an individual preference. I'd encourage you to try them, or contact the company for additional information.
Ylang Ylang essential oil is known for its sweet, floral scent and is often used in aromatherapy to promote relaxation and reduce stress. This oil can help you feel more connected to your emotions and promote feelings of self love, acceptance and unconditional love.
Sweet Orange essential oil has a bright, citrusy scent that can help uplift your mood and promote feelings of joy and happiness. It can also help reduce feelings of stress and promote relaxation and self esteem, making it a great choice for self love practices.
Sandalwood Essential Oils
Sandalwood essential oil has a warm, woody, comforting scent scent that can help promote feelings of inner peace and calm. It is often used in meditation practices to help you connect with your inner self and promote self love and acceptance.
Rose essential oil has a sweet, floral scent and is often used in aromatherapy to promote relaxation and reduce stress. It can also help promote feelings of self love and care, making it a great choice for self love practices. It's also a great essential oil for supporting the heart chakra, especially when paired with rose quartz crystals.
Lavender Essential Oil
Lavender essential oil has a calming, soothing scent that can help reduce stress and promote relaxation. It can also help promote feelings of self love and care, making it a great choice for self love practices.
Roman Chamomile essential oil has a sweet, floral scent and is often used in aromatherapy to promote relaxation and reduce stress. It can also help promote feelings of self love and care, making it a great choice for self love practices.
Essential oils can be a powerful tool to help you connect with yourself on a deeper level and promote feelings of self love and care. However, it's important to remember that essential oils should never be used as a substitute for professional medical advice or treatment.
Pairing Crystals with Essential Oils for Self Love
Using crystals and essential oils together can be a powerful way to enhance your self love practice. Here are some crystal and oil pairings to help you get started:
- Rose Quartz and Bergamot Essential Oil: Rose quartz is often associated with love and compassion, while bergamot essential oil is known for its uplifting and mood-boosting properties. Together, they can help you cultivate feelings of self love and positivity.
- Amethyst and Lavender Essential Oil: Amethyst is a calming stone that can help relieve stress and anxiety, while lavender essential oil is often used for relaxation and promoting restful sleep. This pairing can be especially helpful if you struggle with self doubt or negative self talk.
- Citrine and Sandalwood Essential Oil: Citrine is often associated with abundance and success, while sandalwood essential oil is known for its grounding and centering properties. This pairing can help you feel more confident and empowered in your pursuits.
- Clear Quartz and Frankincense Essential Oil: Clear quartz is a versatile crystal that can amplify the energy of other stones and intentions, while frankincense essential oil is often used for spiritual and emotional healing. This pairing can help you connect with your inner wisdom and intuition.
When using crystals and essential oils together, it's important to choose high quality products and to use them safely and mindfully. You can use these pairings in a variety of ways, such as:
- Adding a few drops of essential oil to a diffuser or a carrier oil that you can apply to your skin
- Placing a crystal and a drop of essential oil on a diffuser tray (or even on a cotton ball) on your bedside table or altar
- Creating a crystal grid or layout with specific intentions and essential oils
Ready-to-Use Essential Oil Blends You Will Love
If you're looking for a pre-blended essential oil that you can use just as it it, here are my top recommendations:
Moon Goddess Anointing Oil
Moon Goddess is one of my favorite essential oil blends. It is an anointing oil, which means that there is a carrier oil included: so there's no need to mix it with anything else. This is a beautiful, intoxicating scent of jasmine flowers. If you love jasmine, this blend is perfect for you.
From the manufacturer: Scent: A blend of jasmines. Purposes: This royal flower blossom clears the memory of worry and fear, wraps you in a moon-lit robe and electrifies your senses. It encourages prophetic dreams, promotes deep intuition and instills lust for life. It also calms mothers during childbirth and promotes milk flow when nursing. Directions: Apply as a perfume on the neck, chest and sacral region. Massage the hands and feet of a mother about to give birth.
Isis & Rebirth Anointing Oil Blend
This is another top favorite essential oil blend of mine. Like the Moon Goddess anointing oil, Isis & Rebirth is pre-blended and does not need any additional carrier oil: so it's ready to use. The vanilla and rose scent is incredible – truly an indulgent self love and self care experience.
From the manufacturer: Scent: Heaven on Earth. True vanilla and rose. Purposes: This sweet scent of desire, wisdom and truth exemplified by the Egyptian goddess of love, rebirth and creation. This Magikal blend should be worn with grace and dignity to bring kindness, compassion and healing, to help make small and large changes in your life, or even for reinventing yourself. Directions: Apply as a perfume on neck, heart or sacral region. Intoxicate yourself.
Muscle Works Massage Oil
Another ready-to-use oil, Muscle Works is a muscle-supporting massage oil. I love this one because it gives you a way to support yourself with nurturing massage and the benefits of the essential oils.
From the manufacturer: Muscle Works Massage + Body Oil uses the power of essential oils to help relieve muscle and joint pain while reducing tension and penetrating knots.Warming ginger has anti-inflammatory properties and helps dissolve away pain while calming lavender promotes healing and marjoram helps soothe stressed, tired muscles.
Application of Essential Oils
When it comes to using essential oils for self love, there are various ways to apply them. Depending on the oil and your personal preference, you can use them topically, aromatically, or onto special diffuser jewelry. While some say that you can ingest essential oils, it is important to note that not all oils are safe for internal use, so always consult with a professional before ingesting any essential oils.
Carrier Oils and Why You Need Them
Carrier oils are used to dilute essential oils before applying them to the skin. This is important as some essential oils can be very strong and may cause skin irritation or other adverse reactions if they are applied directly. Carrier oils also help to spread the essential oil over a larger area and increase absorption.
Some common carrier oils include:
|Jojoba Oil||Moisturizing, anti-inflammatory, and non-greasy|
|Sweet Almond Oil||Nourishing, anti-inflammatory, and easily absorbed|
|Coconut Oil||Moisturizing, anti-inflammatory, and antimicrobial|
|Grapeseed Oil||Lightweight, easily absorbed, and non-comedogenic|
Precautions and Patch Testing
Before applying any essential oil to your skin, it is important to do a patch test to check for any adverse reactions. To do this, mix a small amount of the essential oil with a carrier oil and apply it to a small patch of skin, such as the inside of your wrist or elbow. Wait 24 hours to see if there is any redness, itching, or other signs of irritation.
When applying essential oils topically, it is also important to consider the location. Some common areas include pulse points, pressure points, the bottom of the feet, and the heart area. However, always dilute the essential oil with a carrier oil and avoid applying near sensitive areas such as the eyes or mucous membranes.
Essential oils are a great way to enhance your self care practice and create a safe space where you can relax and unwind. By incorporating essential oils into your lifestyle, you can make minor changes that will help you become your best self. However, it is important to use caution and do your research to ensure safe and effective use.
Embracing Essential Oils and Crystals for Self Love
Amidst the hustle and bustle of life, the timeless properties of essential oils and crystals provide solace, healing, and a path to reconnecting with our intrinsic worth. Using essential oils for self love can be a wonderful addition to your self care routine.
Essential oils, derived from the pure essence of plants, offer a therapeutic benefits ranging from supporting feelings of peace and wellness, to physical well-being. From the enchanting aroma of rose signifying deep love to the tranquility-inducing notes of lavender, these oils serve as powerful reminders of nature’s intent to nurture our spirit. When combined with the subtle yet profound energy of crystals like rose quartz or amethyst, the experience can be transformative.
Pairing crystals with essential oils magnifies the potential for healing, introspection, and self love. Each pairing, be it rose quartz with bergamot or citrine with sandalwood, embodies a unique synergy that can help us tap into specific facets of our psyche, promoting holistic wellness.
Remember that self love is an ongoing practice, and that crystals and essential oils are just one tool in your toolkit. Be patient and compassionate with yourself as you explore different methods of self care and find what works best for you.
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